Today: Wednesday, February 22, 2012
 
Our Mission is to develop athletes of all ages in a safe, positive environment, instilling in them a sense of confidence and helping them achieve success, on and off the field. Take a look at some of the Sports Training we provide:

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Sports Performance Training: Any Sport - Any Position - Any Age... DJonkins Sports & Athletic Development Programs include drills and exercises that improve strength, power, speed, agility and quickness. Our program seeks to improve athletic development such as neuromuscular coordination and balance, spatial awareness, and flexibility. The ultimate goal is to build a stronger, quicker, more agile and injury resistant athlete. contact us for details and let's discuss your goals.
Some of our clients:

  • Vince Young (Houston Madison Highschool)
  • Moran Norris (New Orleans Saints)
  • Courtney Lewis(Texas A&M)
  • Reggie McNeal (Texas A&M, Cincinnati Bengals)
  • Jerell Myers (Louisiana State University)
  • Terrance Davis-Bryant (Oklahoma State)
  • Michael James (TSU)
  • Terion Rogers (Grambling State)
  • Donald Burgs (Colorado)
  • Daniel Wilturner (Baylor)
  • Brian Wilturner (North Texas)
  • Daniel Smith (TSU)
  • Marcus Estes (Houston)
  • Ricky Wilson (Houston)
  • Micheal Jonkins (PrairieView)
  • Derodrick Jonkins (Alcorn State)
  • Jerald Bartholumu (Grambling State)
  • Dafford Coleman (Blinn)
  • Aaron Byrd (Trinity Valley)
  • Quincy Morgan (Cleveland Browns)
  • Jeffery Jack (Grambling St)
  • Joe Ward (UTEP)
  • Kedrick Brown (Cleveland Cavaliers & Boston Celtics)
  • Jeremy Richardson (Miami Heat & Memphis Grizzles)
  • Victor Degret (Bengals)
  • Ryan Eastman (U of H Baseball Player)
  • Michael Cooper (University of Arizona) & Perry Cooper (UNLV) Football Players)
  • Daniel Lasco (Cal - Berkley Football Player)
  • Max Ward (Southest Louisiana Football Player)
  • Abby Haley (Texas A & M Tennis Player)
  • Allison Haley (Knoxn Junior High Tennis Player
  • Jack & Ben Alexander (McCullough Jr High & Mitchell Intermediate Baseball & Football Players)
  • Emily & Alex Thorson (Knox Jr High Tennis Player & College Park Volleyball Player)
  • Shannon Fish (University of Texas Golf Player)
  • Dannielle A. Jones (York Jr High Tennis Player)
  • TWHS Lacrosse Team
  • Morgan & Hailey Becker (TWHS Baseball & Volleyball Players)
  • Andrew Godail (TWHS Baseball Player)
  • Taylor Oney (Harding Simmons University)
  • Micheal Ware (Mcnesse State)
  • James Washington (Lamar university)
  • Jordan Edwards (Lamar university)
  • Dominique Allen (Central Arkansas)
  • Joseph scnider (Colorado School of Mines)
  • Randy knust (Arizona State)
  • Spencer Davis (Texas A&M)
  • Kassidy Cook
  • Christina Loukas
  • Michelle Cabossal (Purdue)
  • Adam Aldred
  • Meghan Gibbons (University of Georgia)
  • Jeffery Lewis university of Houston
  • and many more...
 Providing Sports Training like no other

We have the sports-science knowledge to improve athleticism safely and effectively. We assess your strengths and weaknesses and create a training program like no other - one that is tailored specifically for you - in an environment that can't be found anywhere else. We train you to move better, faster, be more stable and be in the best possible condition for your sport.

"When an athlete walks through our doors, they walk into our world, where maximizing athletic potential is our anthem."


Our Sports/Athletic Training Programs

 Sports Performance Speed Training Program
Agility and quickness training is a very important part of an athletes overall development plan. Any athlete from school children on a soccer field to professionals can benefit from our Sports Performance Speed Training Program. Our Sports Performance Speed Training may be used to increase speed/strength, or the ability to exert maximal force during high-speed movements.

Our Speed programs include:

  • The Speed Training Program
  • Basic Speed Training
  • Functional Strength and Explosive Movements Against Medium to Heavy Resistance


 Sports Agility & Flexibility Training Program
Leap higher than your opponents, higher than your teammates, higher than your friends, higher than you have ever jumped before! The DJonkins Sports Agility Training Program will teach you how to leap higher and react quicker by training for speed and quickness the primary leg muscle groups involved in jumping. Isometric training using specially engineered variable resistance exercise drills will condition and develop the fast twitch muscle fibers in your legs thus increasing your jumping height.



 Sports Strength Training Program
Strength training is an essential element of fitness for virtually every sport. The benefits of strength training to athletic performance are enormous. Not only is it an integral conditioning component for power athletes such as football and rugby players, performance in the pure endurance events can be improved with a well-structured strength routine.



 NFL Combined Training Program
We have huge success preparing athlete's for the NFL Combine, making them faster, getting them more powerful, stronger and more agile. Our clients come back before they head to training camp each year because they want the edge on the competition. They want and have the desire to be the best. Thus they expose themselves to our comprehensive training program that is intense and gets results.



 Sports Specific Training
All sports specific training in Field Hockey, Rugby, Soccer, Basketball, Football, Golf, Soccer, Lacrosse, Swimming, Vollyball, Tennis, Baseball & more.

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